Bloom into who you were born to be.
I believe life is meant to feel joyful, tender, and deeply true to who you are. I'm here to walk beside you as you gently come home to yourself.
A Gentle Invitation
"What if you could gently come home to yourself?"
I believe, wholeheartedly, that everyone deserves to feel at home in their own life. My approach is gentle and integrative — weaving together mind, body and soul — so that change unfolds naturally, and lasts.
Not by pushing or fixing, but by softly returning to the life you long for — joyous, passionate, and fully aligned with who you truly are.
Here, you're invited to slow down, breathe, and simply be — gently witnessed and guided into calm, just as you are.
LET'S BEGIN TOGETHERFeatured & Recognised In
Your Heart-Centred Mentor & Holistic Intuitive
Hello, I'm Laura.
Ph.D, MSc (Accred) · Positive Psychotherapist · Integrative Mentor
Holistic Intuitive
I believe, wholeheartedly, that you already hold everything you need to live a happy, healthy and fulfilling life — one that feels true to who you really are.
My work is about helping you build a gentle, flowing relationship with yourself — without force, without fixing. Together, we soften into self-discovery, so you can gently take conscious ownership of your own life.
And underneath it all, my work is quietly grounded in years of research and practice — a PhD exploring the mind-body connection, and accreditation with the British Association for Counselling and Psychotherapy — held always with warmth, intuition, and heart.
The Foundation · A Heart-Led Path
The MBSH MethodTM
Born from my PhD research and many years of walking alongside people, the MBSH Method weaves Mind, Body, Spirit and Heart into one gentle, unified path back to wholeness.
Mind
Stillness & Clarity
A gentle invitation into stillness. Rooted in positive psychology and mindfulness, we learn to notice thoughts, feelings and body sensations with kindness rather than judgement — creating soft, quiet space for genuine insight and inner freedom.
Body
Release & Rest
Healing doesn't happen through thinking alone — it lives in the body. Through gentle somatic and breath-led practices, the body is softly invited out of survival mode and back into rest, safety, and calm.
Spirit
Truth & Belonging
Honouring the parts of the human experience that science alone cannot fully capture: the unique spirit, inner wisdom, and the deeper intelligence that emerges when we release the need to control.
Heart
Softness & Safety
The heart is the bridge between mind and body. Through heart-centred, HeartMath-informed practices and deep compassion, we open the capacity for a kind, authentic relationship with yourself — where lasting change can finally take root.
"When mind, body, heart and spirit are held together — a natural harmony returns."
Recognition & Belonging
Pillars of healing.
Is This You?
You may recognise yourself here.
- ·You've been running on empty for too long, and your body is asking you to stop.
- ·The noise of life has become louder than your own inner voice. You need space to breathe.
- ·You give so much to others, and quietly wonder when someone will hold space for you.
Spirit & Direction
Ready to listen again.
- ·Something inside you has gone quiet — and you're ready to listen again.
- ·You know there's more — more clarity, more peace, more of yourself — and you're ready to return to it.
- ·A deep desire to return to stillness — to feel grounded, present, and at home within yourself.
Rest & Connection
Truly held and safe.
- ·Not just sleep — but the deep, restorative rest that only comes when you feel truly held and safe.
- ·You're ready to reveal your authentic self in a safe space where you can just be you.
- ·Tired of holding it all alone. You long to be truly seen, heard, and gently held by others.
The Foundation
My unique approach
01
Integrative Psychology
My approach gently weaves together transpersonal psychotherapy, mindfulness and psycho-spiritual principles — forming the heart and soul of the MBSH method.
02
Somatic & Nervous System Work
At the heart of the MBSH framework is gentle somatic work and nervous system care — helping you release stored tension, feel safe in your body again, and let lasting change unfold naturally from there.
03
Intuitive Guidance
As an intuitive empath and new age sensitive, I work from my felt sense to support and guide you back into alignment with your true self, bringing an embodied, relational quality to every session.
04
Person-Centred
Every element of the MBSH approach, from positive psychology tools to somatic practices, is woven together in a way that is entirely person-centred to your unique needs, making you the leader of your own journey.
How We Work Together
Work with me
"You are the source of personal inner knowing & wisdom — I am here to help you find that source!"
Holistic Mentoring
One-on-one, heart-led sessions shaped entirely around you — a safe, gentle space to untangle feelings, tenderly release old hurts, and remember your true potential.
LEARN MORE →12-Week Programme
A gentle three-month journey of steady, compassionate support and deep transformation — rebalancing mind, body and spirit, and building a calm, resilient foundation for lasting change.
LEARN MORE →One Retreats
Deeply restorative retreat experiences — safe, held spaces where mind, body, spirit and heart can fully unwind, integrate, and gently return to natural alignment.
LEARN MORE →Insurance & EAP
Sessions may be covered through your health insurance or workplace scheme.
Bupa · AXA · Aviva · Cigna · Employee Assistance Programmes
Self-Payment
Paying directly is always welcome too — whatever feels right for you. Just ask.
Kind Words
Voices of healing
"Working with Laura was an amazing experience! Not only did she help me to figure out what I truly wanted in life, but she also guided me on how to go about getting it."
~ PENNY
London
Trusted by professionals from
Private Holistic & Spiritual Retreats
Space to breathe,
space to heal.
Founded by Laura, One Retreats create sacred, safe and deeply held spaces — where mind, body, spirit and heart are gently woven back into One. Here you are safe to soften, safe to be witnessed, and safe to remember the wholeness within you.
The OneSpace App
Healing in the
palm of your hand.
Created and founded by Laura, the OneSpace App extends her One Retreats. Together, they form the foundation of cultivated spaces for deep rest, healing, and inner return. Rooted in a deep commitment to accessible, holistic support, OneSpace brings her integrative MBSH approach directly to you, wherever you are.
Guided breathwork sessions
Somatic meditations
Mindset & mindfulness practices
MBSH method content library
Heart coherence practices
Available to download shortly
Scan to open the app
The code will go live when the app launches — scan it then to open OneSpace instantly.
Begin Your Journey
Ready to become who you were born to be?
I would be honoured to walk alongside you. Start with a free breathwork practice below, join my circle for gentle ongoing guidance, or reach out and let's begin together.
From my heart to yours
A breathwork technique to rest
A free 5-minute guided breathwork session to help you slow down, regulate your nervous system, and return to a place of deep rest.
Download freeJoin My Circle
Gentle guidance, to your inbox.
Join my email list for thoughtful guidance on nervous system regulation, holistic healing and living in alignment — plus first access to retreats, programmes and a free Heart Coherence Reset when you sign up.
Ready to go deeper? Reach out and let's begin together.