How We Work Together
Work with me
A safe, held space shaped around you. Whether you're drawn to a single session or ongoing support, I'm here to walk you back to yourself.
Mentoring Session
One-On-One · Online / In-Person
"You have all you need within — let's go searching!"
You'll know when you're ready — and when you are, I'll be here. Each session is intuitively shaped around you, gently weaving psychotherapy, somatic practice and energy work into one calm, held space.
Together we'll soften what's been holding you back, and help you return to your own clarity, confidence and calm.
For pricing, please reach out to me.
Is this for you?
Who this service is for.
You're feeling lost, stuck, or ready for clarity.
Stress, emotional blocks, or disconnection feel heavy right now.
You long to reconnect with your authentic self.
What you may discover.
Experience & Modalities
An intuitive session, focused entirely on you.
Gently uncovering the blocks beneath what you're feeling.
Somatic practices to release tension and calm your nervous system.
Practical tools for daily life — and a quiet sense of clarity and peace.
Integrative Psychology & Intuitive Guidance
Somatic Healing & Nervous System Regulation
Energy Work & Heart-Centred Practices
Mindfulness & Metacognitive Techniques
Ongoing Programme
12-Week Journey · Weekly Support
"True transformation doesn't come from forcing change, but from allowing yourself the time and space to be witnessed."
A gentle 12-week journey of steady, compassionate support. Week by week, we rebalance mind, body and spirit, release what no longer serves you, and build a calm, resilient foundation for lasting change — so you can live in alignment with what matters most.
Is this for you?
Who this service is for.
You're ready for deeper, lasting change — with support beside you.
You long to rebalance mind, body and spirit over time, not overnight.
You want to live aligned with your deepest values and purpose.
What you may discover.
Experience & Modalities
Weekly 1:1 mentoring, shaped around your evolving journey.
Gently releasing deep-rooted patterns and limiting beliefs.
Tools and practices woven into everyday life.
A kinder relationship with yourself — and more joy and purpose.
Integrative Psychology & Somatic Work
Nervous System Regulation
Intuitive & Energetic Alignment
Personalised Growth Plans & Accountability
Please note: Each session is shaped to your unique needs and readiness. An initial exploratory conversation is available — simply reach out to discuss what feels right for you.
Insurance & EAP: I work with Bupa, AXA, Aviva, Cigna and Employee Assistance Programmes — so sessions may be covered through your health insurance or workplace scheme. Simply reach out and I'll help you check.